Pause - Mind & Body Reset

Holistic Therapies & Women's Wellbeing

I've been a holistic therapist since 2002 and love reducing the effects of stress, creating balance and helping people to hit the PAUSE button and unwind. Taking time out to heal your mind and body is an important part of self care. Whether it's a massage, reflexology or perhaps changing your patterns and behaviours with Hypnotherapy, committing time to look after YOU sends messages to your subconscious that you are looking for the pathway to increase balance and happiness in your life. At Pause, I focus on the mind, spirit & body connection with Wellbeing Services that include holistic and massage services for women of all ages as they experience hormonal imbalance, stress and the challenges of balancing their work/home life. By joining my Confidently You! Program you can clear fears, phobias, limiting beliefs, boost confidence, break habits and much more and is a great way to become your favourite version of yourself. Living with negative patterns of thought & behaviour can be exhausting, so let me help you to remove the negatives and welcome the new CONFIDENT YOU, that you didn't know or believe you could be.

Services

We have a range of services designed to make you feel your best self.

Hypnotherapy FREE Consultation

Book your FREE no obligation consultation to discuss making the change to freedom from your limiting patterns and behaviours such as fears, confidence issues, phobias, anxiety, habits and more.

During the Consultation we'll discuss what you want to change, I'll explain the steps we can take together and go through some checks to ensure the style of non-trance system I use is for you.

Following consultation, if you wish to proceed, we'll book your first session and payment will be taken.

Your investment in yourself for Hypnotherapy is £325. Pay in 3 is available, just let me know you'd like this option.

Confidently You! Programme - FREE Consultation

Want to face the world with a more Confident YOU?

Our minds can give us some really unhelpful patterns and from time to time we all struggle with confidence, mindset or overwhelm. When you can't start doing something you want to do or can't stop doing something you don't want to you may need a little help and a mind reset.

Using a variety of methods which include rapid change mind work with hypnotherapy and other techniques, positive change in the way you think, feel and behave is completely possible.

During the consultation we'll look at the thing you want to work on and talk through how the programme can help you make the change you need to shine in your world be it personal, professional or business.

Following consultation, if you wish to proceed, we'll book your first session and payment will be taken.

Your investment in yourself for Hypnotherapy is £325. Pay in 3 is available, just let me know you'd like this option.

Pregnancy Back Massage

A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy can help reduce some of the aches and pains as well as releasing any tensions you may be experiencing. A relaxed body & mind will support you as you enter into labour and beyond.

During the massage you will be laid on your side and supported with pillows.

Please check with your midwife or other healthcare professionals that you and your pregnancy are able to receive massage.

£28.00
Pregnancy Full Body Massage

A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy can help reduce some of the aches and pains as well as releasing any tensions you may be experiencing. A relaxed body & mind will support you as you enter into labour and beyond.

During the massage you will be laid on your side and supported with pillows.

Please check with your midwife or other healthcare professionals that you and your pregnancy are able to receive massage.

£55.00
Hormone Heroine Holistic Flow Massage

75 min bespoke prescription aromatherapy massage & reflex flow treatment to balance symptoms of the female cycles of menstruation and menopause.

£70.00
Menopause Wellbeing Check In & Mentor Support (In Person OR Video Call)

In the Menopause Wellbeing Check In you can discuss your menopausal symptoms with an understanding and trained professional. If you're just entering this phase of your life I can help guide your experience and you'll learn how the menopause can impact your wellbeing. We'll discuss ways to manage symptoms and you'll gain a deeper understanding of how you can move forward more positively by taking action, developing a healthier mindset and making self care a part of your every day life.

£40.00
Relaxing Back Massage

A relaxing and therapeutic massage of the back, neck and shoulders

£27.00
Aromatherapy Back Massage

Using individually prescribed essential oils to work with the needs of your day. Your massage will cover from the base of your spine to your upper neck.

£28.00
Warm Lava Shell Back Massage

Using warmed porcelain Lava Shells to deeply work your muscles easing stress and tightness more effectively than hands only massage. Your massage will cover from the base of your spine to your upper neck.

£33.00
Indian Head Massage

Based on traditional Ayurvedic massage, your treatment will include a seated upper back, neck and shoulder massage which leads into a relaxing facial pressure point release before moving on to the scalp for massage and energy rebalancing.

£32.00
Reflexology

Reflexology is based on ancient therapies restoring balance. Reflex points are pressed to stimulate internal systems and this causes reactions in linked areas of the body to bring balance and aid wellbeing.

£40.00
Serenity Aromaflow Back & Head Massage

Bringing the mind and body benefit from the blend of Eastern techniques with Western relaxation massage. This treatment begins with a relaxing back cleanse then leads into a tension melting back massage extending from your tail to your head. As you turn to continue the relaxing experience on the front of your body the treatment extends to your decollete chest area, face and scalp. This upper body flowing experience will leave you feeling renewed, balanced, and restored.

£45.00
Relaxing Full Body Massage

A relaxing and therapeutic massage of the legs, arms, back, neck and shoulders.

£46.00
Aromatherapy Full Body Massage

Using individually prescribed oils to work with the needs of the day, your massage will incorporate your legs, back, arms, shoulders & decolettage.

£49.00
Warm Lava Shell Full Body Massage

Using warmed porcelain Lava Shells to deeply work your muscles easing stress and tightness more effectively than hands only massage. Your massage will cover full body inc legs, back, neck, shoulders and arms.

£59.00
Aromatherapy Full Body & Facial Pressure Point Massage

Using individually prescribed oils to work with the needs of the day, your massage will incorporate your legs, back, arms, shoulders & decolettage. You'll also receive a beautiful facial pressure point release.

£59.00
Restful Night Holistic Massage

A 75 min aromamassage and reflexology flow using individually blended essential oils that will target your symptoms with head massage & reflex flow points.

£70.00
Serenity Aromaflow Top to Toe Massage

Bringing the mind and body benefits from a blend of Eastern techniques with Western relaxation massage. This treatment begins with a warming back cleanse then leads into a tension melting back of body massage extending from feet to the head.

As you turn to continue the blissful experience on the front of your body the treatment extends to your face, head and finally completing your therapeutic experience with the reflex points in the feet. This Top To Toe experience will leave you feeling completely renewed, balanced, and floating on air.

£75.00

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